Grandma’s slow cook mutton with yam, red date and wolfberries served with mango salad, sauteed long cabbage with ear fungus, and HK kai lan.
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Grandma’s slow cook mutton with yam, red date and wolfberries served with mango salad, sauteed long cabbage with ear fungus, and HK kai lan.
Shanghai style slow braised beef cube with red beancurd served with bean sprout, baby kai lan, and bitter gourd with egg.
Roasted seabass fillet with lemon dill sauce, sauteed cabbage, roasted broccoli, and baked eggplant with black bean sauce.
Sautéed black pepper prawns with garlic spinach, roasted zucchini, baked cauliflower. [For this meal, we will be using plant-based prawn meat, so it is plant-based.]
Fat: 53.1g, Protein: 7.4g, Net Carbs: 19.7g, Total Carbs: 28.7g, Calories: 619Kcals
*Meal is considered Low Carb rather than Keto.
*Carbs are slightly higher due to the plant-based meat.
Curry chicken cubes with potato, cabbage, tau pok, and cauliflower rice.
Braised minced plant-based chicken with HK kai lan, bean sprout, and french bean.