Pan-seared smoked duck breast served with barley risotto, garlic bean sprout, and baby kai lan.
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Pan-seared smoked duck breast served with barley risotto, garlic bean sprout, and baby kai lan.
Shanghai style slow braised beef cube with red beancurd served with bean sprout, baby kai lan, and bitter gourd with egg.
Steamed chicken cube with herbs, red date, and wolfberries served with garlic nai bai, bitter gourd with black bean sauce, and steamed brown rice with yam.
Chinese-style steamed danggui (ginseng) chicken served with xiao bai cai, HK kai lan, and brown rice.
Steamed thai style chicken with lemon grass, baby kai lan, and papaya salad, and sauteed round cabbage.
Cottage pie stuffed with minced beef and sautéed garlic kale. [For this meal, we will be using impossible meat, so it is plant-based.]
Fat: 54.2g, Protein: 20.5g, Net Carbs: 22.2g, Total Carbs: 30.2g, Calories: 694.2Kcals
*Meal is considered Low Carb rather than Keto.
*Carbs are slightly higher due to impossible meat.