Our Menu This Week

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BBQ Chicken

BBQ Chicken

  • Gluten Free
  • Poultry

BBQ chicken with oyster mushroom, baked cauliflower, sauteed cabbage, and homemade BBQ sauce.  

NUTRITIONAL INFO

calories : 862

total fat : 65g

carb : 17g

net carbs : 10g

protein : 54g

Cajun Chicken

Cajun Chicken

  • Dairy
  • Gluten Free
  • Poultry

Roasted cajun chicken boneless leg with cauliflower mousse, button mushroom, shiitake mushroom, and baked herb zucchini.  

NUTRITIONAL INFO

calories : 832

total fat : 65g

carb : 11g

net carbs : 7g

protein : 53g

Sweet n Sour Chicken

Sweet n Sour Chicken

  • Poultry

Sauteed sweet and sour chicken with baked broccoli, straw mushroom, garlic kai lan, and cauliflower rice.

NUTRITIONAL INFO

calories : 706

total fat : 54g

carb : 22g

net carbs : 12g

protein : 33g

Sautéed Black Beef

Sautéed Black Beef

Stir-fried beef with zucchini, cherry tomatoes, broccoli, bacon mash and mushroom cream sauce.  

NUTRITIONAL INFO

calories : 716

total fat : 56g

carb : 16g

net carbs : 8

protein : 37g

Tandoori Salmon

Tandoori Salmon

  • Dairy
  • Seafood

Tandoori salmon cumin spiced green bean, cauliflower, cucumber tzatziki, lemon wedge Salmon fillet marinated with Moroccan inspired spice mix, green bean toss with cumin, roasted cauliflower, classic tzatziki with a wedge of lemon  

Braised Soya Duck Leg

Braised Soya Duck Leg

  • Gluten Free
  • Poultry

Braised duck leg with HK kailan, dried prawn, bitter gourd, and bean sprout.

NUTRITIONAL INFO

calories : 711

total fat : 56g

carb : 11g

net carbs : 9g

protein : 41g

[Plant-based] Bak Chor Mee

[Plant-based] Bak Chor Mee

  • Gluten Free
  • Spicy

Braised minced plant-based chicken with kai lan, Konjac noodle with braised hard boiled egg.    

NUTRITIONAL INFO

calories : 430

total fat : 24g

carb : 20g

net carbs : 12g

protein : 31g

Kung Bao Chicken

Kung Bao Chicken

  • Gluten Free
  • Poultry
  • Spicy

Sautéed kung bao chicken with garlic nai bai, enoki mushroom, and lady finger.  

NUTRITIONAL INFO

calories : 988

total fat : 80g

carb : 16g

net carbs : 9g

protein : 52g

Teriyaki Chicken

Teriyaki Chicken

  • Gluten Free
  • Poultry

Marinated teriyaki chicken with baked oyster mushroom, bean sprout, and dried prawn long cabbage.    

NUTRITIONAL INFO

calories : 606

total fat : 45g

carb : 16g

net carbs : 7g

protein : 41g

Chicken Bolognese

Chicken Bolognese

  • Poultry

Braised minced chicken in tomato sauce with roasted zucchini, baked mushroom, and baked broccoli.  

NUTRITIONAL INFO

calories : 894

total fat : 82g

carb : 19g

net carbs : 10g

protein : 20g

Braised Beef Brisket

Braised Beef Brisket

  • Beef
  • Dairy
  • Gluten Free

Braised beef brisket with braised tau kwa, HK garlic kailan, and braised egg.  

NUTRITIONAL INFO

calories : 806

total fat : 65g

carb : 11g

net carbs : 7g

protein : 42g

Fresh Herb Seabass

Fresh Herb Seabass

  • Gluten Free
  • Seafood

Marinated sea bass with french bean, roasted capsicum, zucchini, and lemon butter sauce.

NUTRITIONAL INFO

calories : 554

total fat : 35g

carb : 13g

net carbs : 8g

protein : 46g

Lamb Stew

Lamb Stew

  • Beef
  • Gluten Free
  • Lamb

Red wine lamb stew with brown rice, roasted zucchini, and baked capsicum.  

NUTRITIONAL INFO

calories : 566

total fat : 30.2g

carb : 25.9g

net carbs : 11.8g

protein : 47.2g

[Plant-based] Gong Bao Prawn

[Plant-based] Gong Bao Prawn

  • Vegetarian

Kung pao prawn with sautéed hairy gourd & tang hoon, garlic caixin and cauliflower rice.

NUTRITIONAL INFO

calories : 413

total fat : 8g

carb : 78g

net carbs : 11g

protein : 12g