“Keto” or the ketogenic diet have been touted as a detox, or a “reset button” for the body and as a quick fix means of weight loss in as little as 21 days. You can lose weight by replacing the body’s typical go-to energy source – carbohydrates with fats. That means if you are on keto, you can start devouring on fatty foods like pork belly, bacon, c …
How to Start the Keto Diet and Succeed on it A keto or ketogenic diet is a low carb, moderate protein, high-fat diet that can be ideal for losing excess body fat without hunger and cravings. The reduction in carbohydrates you eat puts your body in a metabolic state called ketosis. During Ketosis the body burns fat for energy. Read on to find out how t …
Are there other health benefits with following a ketogenic diet ? A ketogenic (keto) diet is high in fat, moderate in protein and low in carbohydrates(carbs). With recommended carb intake down to 50g or less a day, the body naturally looks for and uses an alternative source of energy to glucose from carbs. It uses fat instead. Many studies have show …
How to Start the Keto Diet and Succeed on it A keto or ketogenic diet is a low carb, moderate protein, high-fat diet that can be ideal for losing excess body fat without hunger and cravings. The reduction in carbohydrates you eat puts your body in a metabolic state called ketosis. During Ketosis the body burns fat for energy. Read on to find out how t …
