keto
How to Start and Succeed in a Keto Lifestyle
How to Start the Keto Diet and Succeed on it A keto or ketogenic diet is a low carb, moderate protein, high-fat diet that can be ideal for losing excess body fat without hunger and cravings. The reduction in carbohydrates you eat puts your body in a metabolic state called ketosis. During Ketosis the body burns fat for energy. Read on to find out how to ea …
