A Keto Diet Isn’t Just About Losing Weight

Here   are  other  top health benefits that have been linked to a ketogenic diet.  A ketogenic (keto) diet is high in fat, moderate in protein and low in carbohydrates(carbs). With recommended carb intake down to 50g or less a day, the body naturally looks for and uses an alternative source of energy to glucose from carbs. It uses fat instead. Many stud …

December 6, 20197 Comments