keto
A Keto Diet Isn’t Just About Losing Weight
Here are other top health benefits that have been linked to a ketogenic diet. A ketogenic (keto) diet is high in fat, moderate in protein and low in carbohydrates(carbs). With recommended carb intake down to 50g or less a day, the body naturally looks for and uses an alternative source of energy to glucose from carbs. It uses fat instead. Many stud …
