K21 Coaching Program & Workshop

Description

WEEK1: MEET UP, GEAR UP

3rd Oct 2020, Saturday 12 noon to 1pm (Singapore time)

Power up your progress by learning about:

1. Keto diet in a nutshell: its benefits and why it contributes to a healthy lifestyle.
2. What to eat: find out about keto-friendly food and ingredients.
3. How much to eat: calculate personal keto diet macros.
4. Why eating fat will make you slim: address the fear of eating fat.

SPECIAL ACCESS – Join Kelly’s 21-Day Success Secrets Facebook Group after you complete this session!

Mid-Week Live Special: Ask Kelly!
Got questions? Get them answered at this interactive 30-minute session with Kelly Tan Peterson.
Mark your Calendar: 7th Oct, Wednesday, 12 noon to 1pm

Week 2:  TURBOCHARGE!

10th Oct 2020, Saturday, 12 noon to 1pm (Singapore time)

Power up your progress by learning about:

1. Keto nutrition: what your body really needs is more than the standard diet recommendations.
2. Meal planning: how to implement meals with a balance of good nutrients, simply and conveniently.
3. Addressing obstacles: challenges faced due to loved ones, social pressures and more.
4. Managing keto flu: one of the biggest obstacles many face at the start of their keto journey. Learn how to prevent and manage it.

Mid-Week Live Special: Cooking Class
Cook with Kelly as she whips up keto-friendly meals on the spot.
(We’ll send you an ingredient list will be given two days in advance!)

Mark your Calendar: 14th Oct, Wednesday, 12 noon to1 pm

Week 3: BRAIN & BODY BOOST

17th Oct, 2020, Saturday, 12 noon to 1pm (Singapore time)

Power up your progress by learning about:

1. Keto cooking with spices – seasonings for tastier keto creations.
2. Intermittent fasting – incorporating IF with keto.
3. Exercise – working out on a keto diet.
4. Happy sweet treats – introducing keto baking into your lifestyle: the when and the how.

Live Special: K21 Graduation Web Party!
Mark your Calendar: 24th Oct, Saturday 12 noon to 1 pm
Celebrate your milestone with your new friends and share uplifting transformation stories of your 21-Day challenge.