Indonesian-style and slow braised beef with kicap manis and lemon grass served brown rice, nai bai and garlic french bean.
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Indonesian-style and slow braised beef with kicap manis and lemon grass served brown rice, nai bai and garlic french bean.
Oven-baked chicken with hoi sin sauce served with xiao bai cai, bitter gourd with egg, and brown rice.
Pan-seared smoked duck breast on barley risotto served with roasted herbs mushroom and baked zucchini.
Steamed chicken cube with herbs, red date, and wolfberries served with HK kai lan, bitter gourd with egg, and konjac noodle.
Chinese-style steamed danggui (ginseng) chicken served with xiao bai cai, sauteed long cabbage with ear fungus, and brown rice.
Cottage pie stuffed with minced beef and sautéed garlic kale. [For this meal, we will be using impossible meat, so it is plant-based.]
Fat: 54.2g, Protein: 20.5g, Net Carbs: 22.2g, Total Carbs: 30.2g, Calories: 694.2Kcals
*Meal is considered Low Carb rather than Keto.
*Carbs are slightly higher due to impossible meat.