Baked marinated Thai Herb chicken with sambal eggplant, fish sauce cabbage, and baked cauliflower.
Fat: 63.5g, Protein: 51.7g, Net Carbs: 10.8g, Total Carbs: 15g, Calories: 837Kcals
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Baked marinated Thai Herb chicken with sambal eggplant, fish sauce cabbage, and baked cauliflower.
Fat: 63.5g, Protein: 51.7g, Net Carbs: 10.8g, Total Carbs: 15g, Calories: 837Kcals
Thai coconut curry chicken noodle soup served with long bean, eggplant with sambal, and konjac noodle.
Thai coconut curry chicken noodle soup served with long bean, eggplant with sambal, and konjac noodle.
Braised wombok, cauliflower, egg omelette
Fat 61.4g, Protein 48.3g, Net Carbs 10g, Total Crabs 15.8g, 800 Kcals
Slow-roasted Thai lemongrass pork collar with braised spicy wombok, spicy kangkong, spring onion omelette, and fried cauliflower rice.
Fat: 62.4g, Protein: 41.3g, Net Carbs 9.5g, Total Carbs: 20.8g, Calories: 786Kcals
Stir-fried chicken cubes with sautéed bitter gourd, sautéed black fungus cabbage, and fried cauliflower rice. [For this meal, we will be using Tindle’s meat, so it is plant-based.]
Fat: 54.2g, Protein: 43.5g, Net Carbs: 13.3g, Total Carbs: 25.7g, Calories: 766Kcals
*Meal is considered Low Carb rather than Keto.
*Carbs are slightly higher due to the plant-based meat.