Coming Week – Ketomei

This Week Coming Week

Delivery On: Friday, 01-10-2021

Lunch

Korean BBQ Chicken
Korean BBQ marinated chicken with braised daikon, shiitake mushrooms, baked cauliflower, and steamed eggplants.

Fat: 50.5g, Protein: 56.5g, Net Carbs: 10g, Total Carbs: 18g, Calories: 735Kcals

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Thai Basil Beef Noodle
Sautéed minced beef with thai basil, bell peppers, shiitaki mushrooms, spicy kangkong, Nakaki Konjac noodle.

Fat: 46.1g, Protein: 44.2g, Net Carbs: 7.9g, Total Carbs: 17.4g, Calories: 673.7Kcals

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Rosemary Garlic Chicken
Roasted rosemary garlic chicken with baked button mushrooms, grilled zucchini, sautéed creamy spinach, and rosemary garlic sauce.

Fat: 62.4g, Protein: 42.7g, Net Carbs: 6.7g, Total Carbs: 14.8g, Calories: 768Kcals

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Dinner

Taiwanese Lor Bak
Taiwanese lor bak with braised egg & mushrooms, garlic bok choy, and fried cauliflower rice.

Fat: 88.9g, Protein: 22.1g, Net Carbs: 7.8g, Total Carbs: 21g, Calories: 962Kcals

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Dijon Baked Chicken
Marinated Dijon mustard chicken with creamy spinach, sautéed bell peppers, roasted mustard French beans, and mustard cream sauce.

Fat: 54.1g, Protein: 47.7g, Net Carbs 7.3g, Total Carbs: 11.5g, Calories: 715Kcals

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Pesto Seabass
Marinated seabass with garlic kale, roasted zucchini, baked button mushrooms, and pesto sauce.

Fat: 54.6g, Protein: 37.4g, Net Carbs: 7.4g, Total Carbs: 13.5g, Calories: 675Kcals

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Plant Based

New
[Plant-based Hainan Chicken] Teriyaki Chicken
Baked teriyaki chicken with Japanese-style vegetables, pickled Japanese cucumber and cauliflower rice.

Fat:26.3g, Protein:22g, Total Carbs:24g, Net Carbs:17.8g, Calories: 412Kcals

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