Healthy food

Keto Meals with a Local Touch

Keto Meals with a Local Touch Asian dishes are famously heavy on the carbs, but having keto-approved meals that taste like home is more possible than you may think. On a keto diet and craving good ol’ local food? We know it can be challenging – Asian cuisine isn’t exactly known to be keto-friendly. But going keto with your favourite local delights is pe …

April 12, 20200 comments

A Keto Diet Isn’t Just About Losing Weight

Here   are  other  top health benefits that have been linked to a ketogenic diet.  A ketogenic (keto) diet is high in fat, moderate in protein and low in carbohydrates(carbs). With recommended carb intake down to 50g or less a day, the body naturally looks for and uses an alternative source of energy to glucose fr …

December 6, 20197 Comments
K42 Challenge

K42 Fighters! Are you ready for K42 Season 3?

Welcome, K42 Fighters!   It takes people 21-28 days to form a new habit. This 21 Days Keto Challenge is a commitment to making physical health a priority by moving your body for at least 30 minutes each day for the next 21 days in effort to form a new healthy habit. On top of that, we will provide you with 21 days of Keto-licious meals to your d …

October 15, 20210 comments

How to Start and Succeed in a Keto Lifestyle

How to Start the Keto Diet and Succeed on it A keto or ketogenic diet is a low carb, moderate protein, high-fat diet that can be ideal for losing excess body fat without hunger and cravings. The reduction in carbohydrates you eat puts your body in a metabolic state called ketosis. During Ketosis the body burns fat for energy. Read on to find out how to ea …

April 16, 20202 Comments

What Is the Keto Diet and How Does It Work?

“Keto” or the ketogenic diet have been touted as a detox, or a “reset button” for the body and as a quick fix means of weight loss in as little as 21 days. You can lose weight by replacing the body’s typical go-to energy source – carbohydrates with fats. That means if you are on keto, you can start devouring on fatty foods like pork belly, bacon, cheese …

April 12, 20200 comments